The Fragrance-free Checklist


It seems like the best way to clear up some confusion about being fragrance-free, is to provide a checklist of products and places where fragrances that can make you not be fragrance-free are found, so that you don’t inadvertently bring fragrances with you when going  somewhere with a strict fragrance-free policy.

The checklist addresses some common misconceptions about what being fragrance-free really means.

Being fragrance-free is about more than not using perfume or cologne.
It’s also not about skipping deodorant, as some people seem to think.

The checklist provides information about how to check products for fragrance, as well as a list of frequently used products that have  fragrances added, so that you can check your labels.

Image: small preview of the 3 page Checklist
Edited to add that this isn’t big enough to read.
To read, you need to click on the PDF link below

To view or download the 3 page Fragrance-free Checklist document in PDF, click below



For more information and ways to address fragrance-free policies, see:

Help for How to Be Fragrance-Free


and if you’re still struggling with the why:

So You Think We’re Being Difficult
When We ask You to Change Products?


PDFs of 2 posters can be found here:

They Said I Wasn’t Fragrance-Free. How Can That Be?


If you need to de-fragrance yourself, Peggy Munson’s document is helpful:

How to Be Fragrance-Free

It’s currently available from:


Be fragrance-free. It’s good for you. It’s good for me. ♥

3 responses to “The Fragrance-free Checklist

  1. Pingback: The Fragrance-free Checklist – Disability Cosmos Daily

  2. Pingback: Harm Reduction Policy for People With Autism | Seriously "Sensitive" to Pollution

  3. Pingback: How to Basics: Accessible Washrooms for People With MCS/ES | Seriously "Sensitive" to Pollution

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.