Tag Archives: healthier food

Here’s a great video and link to learn about what 200 Calories of food looks like.

http://www.wisegeek.com/what-does-200-calories-look-like.htm

What you get out of those 200 Calories varies greatly.

Unless you are eating organic, you will also be eating GMOs and pesticides. Here’s a good guide to get you eating healthier

“Easy Steps to Eating Healthy & Safe Foods”

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