Here’s a great video and link to learn about what 200 Calories of food looks like.
http://www.wisegeek.com/what-does-200-calories-look-like.htm
What you get out of those 200 Calories varies greatly.
Unless you are eating organic, you will also be eating GMOs and pesticides. Here’s a good guide to get you eating healthier
♥
Seriously "Sensitive" to Pollution 
Can I please have more information on the “easy steps to eating safe and healthy food “? Is it a book ? if so who is the author, if not a book could I have the link for more info please?
Sure Deb,
In my blog post “Food and Personal Power” I wrote: “Easy Steps to Eating Healthy & Safe Foods.” The 50+ page eBook is part of the new Safer Foods Toolkit” http://www.healthychild.org/saferfoodsebook
They sent me a PDF of the booklet when I asked, because I have trouble with some e-book formats, and I have linked to the PDF there (http://lindasepp.wordpress.com/2013/05/21/food-and-personal-power/) in case it’s helpful to anyone else too.
It is all about the quality of the produce that you eat. If you fuel yourself with quality then you can expect to see quality results :)
I agree!
I suppose it also depends on how we define ‘quality’.
Some people will argue about which cheesies, chips, hot dogs or donuts are of better quality!!!
I define it as organic, unprocessed food, grown and prepared with lots of love.
How can you go wrong with that kind of nourishment?