Category Archives: Precaution

Do It Yourself Air Filtering Mask

When air is polluted both indoors and out, when people use fragrances and other products with toxic chemicals, when we are made ill and disabled by the pollutants, then we can’t wait for better regulations to take effect, we need to do something to protect our health now.

Sometimes we can buy masks that work for us, especially if we tolerate synthetic materials, but sometimes making our own is the only way. When we make our own, we can use safe-for-us fabrics and even coordinate them to our outfits (if we’re lucky enough to have safe-to-wear outfits).

Some people use scarves as masks. You can sew a pouch on the inside to hold filtering Continue reading

It’s Not You. It’s The Wireless.

Just like toxic chemicals aren’t adequately regulated to protect public health, neither are the levels of microwave radiation that we are all subjected to on a 24/7 basis, whether or not we want to be. And none of us have been asked if we consent to any this.

They (we?) are still raising awareness about smoking, breast cancer, asbestos, lead, and many other things they/we already know enough about to take action and stop the causes of adverse health effects from multiplying. Sadly, these days the toxic economy is more important than public health. So, we have to learn how to protect ourselves as best we can while working to change the system to one that values health and life more than money.

Here then are some photo memes and resources to raise awareness about the dangers of wireless (seeing as raising awareness is all we can do some days).

It s not you It s the wireless 3

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How Acceptable Are Your Levels?

 Do you know that you have hundreds of toxic chemicals in your body right now?

Do you know that our bodies weren’t designed to deal with 24/7 exposure to the kinds of substances we are breathing, ingesting, and absorbing all the time now?

If you have MCS/ES, then yes, you know. If you are involved with the environmental health movement, then yes, you know. If you watched the interview with Bruce Lourie that I shared earlier this year, about his book ToxIn ToxOut, then yes, you know. If you or someone you know has a health condition that has been linked to chemical exposures and pollution, then maybe you know… Otherwise, probably not…

How many of you have any idea what kinds of chemicals are in your body now, and what kinds of health effects they might be having on you, or on your eggs and sperm?

Have you agreed to be a chemical experiment (and are any of you being paid for it, or receiving funding to deal with the adverse effects that might happen or are happening)?

If you are like most of us, then you are completely unaware of what we are all being exposed to and the effects these exposures are having on our health. We still believe that products have to be safe if they are being sold to us. It’s hard to believe otherwise.

Like so many others, we don’t question this belief until something goes wrong in our own lives. Ed Brown was no exception. But after his wife suffered a couple of miscarriages, he got to asking

WHY?

And he made a film about his quest for answers:

Unacceptable Levels

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The Wireless BabySafe Project

A great new resource has been launched to guide mothers and mothers-to-be regarding wireless radiation hazards and safety precautions that need to be taken.

“Most pregnant women understand that they should stay away from cigarette smoke, avoid alcohol and be careful about eating potentially contaminated foods of any kind. The weight of evidence clearly supports the need to protect pregnant women from wireless radiation exposures as well.”

~ Dr. Devra Davis, University of California at Berkeley

Their advice is good for all of us to heed:

ways_to_reduce_wireless_exposure 2More information (including scientific evidence and the above text) is available at

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Lyme Awareness Month: Lyme Myths

Are you Lyme Aware?
More than a few of my online friends developed MCS/ES in addition to Lyme Disease.
Miss D exposes a few common myths…

Vicki's avatarMiss Diagnoses

Hello! It’s not only Lyme Awareness Month but also Fibromyalgia Awareness Month, Food Allergy Awareness Month, Multiple Chemical Sensitivities (MCS) Awareness Month, Myalgic Encephalomyelitis (ME) Awareness Month, and Asthma Awareness Month. OK, so I think fibromyalgia, ME, and MCS technically only have an awareness DAY, which is today, May 12, and that’s not fair. Still, I have a few of these conditions, and so I am wondering who decided to make May the awareness month for ALL OF THEM. Severe fatigue is a symptom for most of the conditions, so couldn’t awareness days and months be distributed more evenly throughout the year? So we can, you know, rest?

Too tired to attend awareness day protest

Anyway, in honor of Lyme Awareness Month, I bring you:

Some Lyme Myths

1. Myth: You have to be “outdoorsy” or like hiking to get Lyme disease.

My family keeps asking me why I got it, since I am not “outdoorsy.” I…

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Where Are We Going?

I have done a lot of thinking (when brain fog isn’t an issue) about my life, where I’ve come from, where I am, and where I am going… Over the years I’ve also tried to understand how things end up the way they are, how policy decisions are made, and how our own decisions and actions (or lack there-of) affect our future and how future generations will live.

We live in some very challenging times, and it can get quite over-whelming and depressing when we see that our so called “leaders” are taking actions that will make things worse for everyone.

I don’t like feeling hopeless. For lack of a better word right now, it feels yucky! And having a chronic, environmentally linked condition means I already have more than enough yuck in my life.

I think we have more power and capabilities than we understand or give ourselves credit for, but it’s not easy discovering how to access them.

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How to avoid toxins in fabrics – and other products

Another great post from O ECOTEXTILES!

How to avoid toxins in fabrics – and other products.

OBGYs Advise Pregnant Women to Live As If They Have MCS/ES!

The Royal College of Obstetricians and Gynaecologists (RCOG) released a new paper regarding everyday chemical exposures during pregnancy, and confirmed that there are sufficient indications that all is not well, that some of these chemicals we are exposed to on a daily basis are linked to causing some serious health problems, so it is better to be safe than sorry and avoid as many exposures as possible during pregnancy.

It’s high time time doctors stop being afraid of the chemical and pharmaceutical companies to speak up and out about this!

I applaud them for finally having the courage!

Chemical Exposures During Pregnancy
(Scientific Impact Paper 37)

“the approach recommended is for such women to put ‘safety first’. That is, to assume that risk is present even when it may be minimal or eventually proven to be unfounded. This is often referred to as the ‘precautionary approach’.

The Advice

to reduce overall chemical exposure:

● use fresh food rather than processed foods whenever possible

● reduce use of foods/beverages in cans/plastic containers, including their use for food storage

● minimise the use of personal care products such as moisturisers, cosmetics, shower gels and fragrances

● minimise the purchase of newly produced household furniture, fabrics, non–stick frying pans and cars whilst pregnant/nursing

● avoid the use of garden/household/pet pesticides or fungicides (such as fly sprays or strips,rose sprays, flea powders)

● avoid paint fumes

● only take over–the–counter analgesics or painkillers when necessary

● do not assume safety of products based on the absence of ‘harmful’ chemicals in their ingredients list, or the tag ‘natural’ (herbal or otherwise).

RCOG Advice

If you substitute “woman” or “pregnant woman” with “person who has MCS/ES”, and change “minimize” and “reduce” to “avoid”, and “pregnancy” to “probably permanently”, you get a pretty good idea of what doctors (who often have no idea or training about MCS/ES) should be saying to people about life with MCS/ES.

But really, it’s good advice for everyone.

Please note that children should also be protected from these same exposures, as their brains and bodies are still developing and these exposures can interfere with normal development and daily functioning.

They did omit one other very important exposure to avoid during pregnancy, and that is exposure to wireless radiation from sources such as cell towers, WiFi and devices like mobile phones, DECT phones, and even wireless baby monitors!

What follows are more excerpts from the paper and the links to it

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MCS/ES Symptoms and Environmental Incitants

sensitive to pollution 3

Information about the materials most likely to cause adverse health effects, and the kinds of symptoms commonly experienced from exposures, copied from the 2007 Canadian Human Rights Commission’s  document “The Medical Perspective on Environmental Sensitivities By: Margaret E. Sears (M.Eng., Ph.D.), and a few other resources and links follow:

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Wireless Warnings: BioInitiative Report on Electromagnetic Fields (ELF and RF)

Wireless Warnings From the BioInitiative Report:

THE BIOINITIATIVE REPORT 2012

A Rationale for Biologically-based Public Exposure Standard for Electromagnetic Fields (ELF and RF)

The updated report is now available for download and I’ve skimmed through some of it. What is clear is that there is enough evidence to be concerned, very concerned, about the exposures we are being subjected to. Current global wireless (and other) safety standards are not adequate to protect us from some pretty serious harm to our health. The report calls for immediate action in order to reduce threats to public health.

If you think there’s more than enough evidence to call for immediate precaution, then please share the link to the report with your lawmakers and legislators, and pay attention to tips you see on ways to protect yourself and your family until regulatory changes are made. And don’t be afraid to discuss this with others.

What follows are snippets I copied from parts of the report, things that stood out the most for me. They are not my words, they are copied from the report. If you want to see the actual research, download the report, it’s all in there.

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